Loading...
Health

How to Lose Belly Fat

Belly fat. It is some of the most difficult fat to lose, and it is also the least desirable fat on a person's body. There's little doubt why so many people have problems with the fat that they carry around their middle. But how to lose belly fat? It isn't as difficult as you might believe!

Get Plenty of Fiber

1/8

Fiber is an important part of any healthy person's diet. But, when you're trying to lose your belly fat, it becomes even more crucial. For one, it helps to keep your digestive system healthy  and running as it should. For another, it helps to flush out excess water that could be causing bloating, making your belly appear big.

Eat Green Veggies

2/8

Green vegetables, such as broccoli, spinach, kale, cabbage, and other standard “mother made you eat it” fare, are important in burning belly fat. Not only are they normally high in fiber, but they also contain vitamins and minerals that are essential to your body running as it should.

Don't Forget Protein!

3/8

You have to have protein in your diet, if you want to lose belly fat. Not only does your body require protein to run, but it also helps to build muscle, which will help when trying to trim your middle. It will also fuel you through your workouts. Try lean meats or veggie-friendly options.

Avoid Alcohol

4/8

Yes, alcohol can, indeed, make your belly fat situation worse. While one glass of wine or the occasional beer is fine, going overboard on either, or any other alcoholic drink, can make you gain weight. So avoid drinking too often and, when you do drink, do so in moderation. And try a low-cal option!

Cut Down on Sugar

5/8

Everyone knows that sugar, in excess, is bad for your waistline. However, people today are still eating more and more sugar in their diets. Your best bet to lose the fat? Lose the sugar. Cut back on the amount of sugar in your diet by avoiding prepackaged foods, and using other spices, such as cinnamon, for taste.

Cut Out Trans Fats

6/8

Likewise, everyone knows that trans fats are bad for you in general, not just your weight. But many people today still eat a lot of trans fats every day. Trans fats are normally found in unhealthy foods such as snack cakes, candy bars, and other junk foods. Avoid at all costs!

Do Some Cardio

7/8

You can't rely on nothing but diet to shed belly fat. You've got to put in a little exercise, too! Most importantly, you need to focus on cardio exercises. This type of exercise is the kind that burns fat, as opposed to building muscle, so it should be your priority. Try jogging, or even just walking.

Stop the Stress

8/8

This might seem like the easiest step but, really, it can be one of the most difficult. Stress has been linked to an excess of belly fat. Many scientists believe that is because cortisol, the stress hormone, causes fat to build up around the midsection. Cut stress by meditating, or even give yoga a try.

Losing belly fat might seem like an insurmountable task. But, with a bit of willpower and know-how, you'll be slimming your waist down before you know it!

Related articles