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How to Take Good Care of Your Skin

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How to Take Good Care of Your Skin

You need to know how to take good care of you skin, everyone does.Skincare involves cleaning your skin of dirt, using lotion and moisturizers, having a healthy diet, and getting enough sleep and exercise. Everyone's skin type is different, so you may need to moisturize, exfoliate or use special face masks. Keep reading our guide to find out all the components to good skin.

Drink a Lot of Water

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It's true what they say: it's important to stay hydrated! You need to be drinking at least 2 liters of water every single day. You will notice a certain glow to your skin, and you'll feel healthier doing it. Hydrating helps your skin become less dry and softer, while cleaning your cells of dirt and filth.

Fruits and Vegetables

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Eating fruits and vegetables is amazing for your body, and they are also great for your skin from all the vitamins and antioxidants inside them. Not only are you able to consume fruits and vegetables, you can also apply them to your skin. You can think about making avocado masks as they are full of monounsaturated fats that can also help moisturize dry skin and act as an exfoliating mask.

Don't Forget Your Scalp

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Too much sugar in your diet can aggravate a case of dandruff on your scalp, so make sure to cut down on sugar. To help get rid of dandruff, try using some apple cider vinegar. Certain vitamins also help circulate oxygen to the scalp, so make sure to eat lots of vegetables and fruits to ensure you're never vitamin deficient. 

Moisturizers and Lotions

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You should be moisturizing your face more often than the rest of your body: twice daily is a good amount. Even oily skin needs moisturizer; it might be smart to use a moisturizer that is lightweight, gel-based, and won't block your pores. Dry skin may benefit more from a cream-based moisturizer.

Avoiding moisturizer can disrupt our skin’s healthy production, while frequent overuse of moisturizer can do the same. Using too much face cream can cause your skin to become dependent on it for moisture, and your skin won't produce its own moisture anymore.

Exfoliating

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Exfoliating helps expose that glowy skin that hides under the surface by removing the dead skin cells on top. Exfoliation isn't just for your face though - your whole body needs it. You only have to exfoliate a few times a week for normal or combination skin, and once a week for sensitive skin. Remember that after you exfoliate, you should always moisturize.

Dark Chocolate

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Here's a fun fact for the sweet tooth's out there! Chocolate is often said to be unhealthy, but it actually contains lots of antioxidants, which hydrate and protect the skin. Dark chocolate can also prevent acne and premature aging. Dark chocolate is the healthiest of all chocolates, so stick with dark chocolate when you can!

Having healthy skin will not only change your outwards appearance, but will also affect your mindset and overall wellbeing.

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