How to Stop Grinding Your Teeth at Night

How to Stop Grinding Your Teeth at Night

Grinding your teeth is one of the most common reasons for mouth pain, jaw pain, and even headaches. It's something that a lot of people do, and some don't even know that they're doing it! If you're trying to stop yourself, you might be wanting to know the easiest methods. How to stop grinding your teeth at night can be a very tricky question. Thankfully, with a few tips, you'll soon be sleeping grind-free!

Reduce Your Stress


Stress is, without a doubt, one of the most common reasons why people grind their teeth, either when they're awake or asleep. So, the best way to stop teeth grinding based off of that is to cut down on stress. That can be easier said than done, of course, but trying relaxation techniques could help. Take up yoga or meditation. Go for a calming walk. You can even sip on a relaxing tea!

Wear a Mouth Guard


Mouth guards that are designed to prevent grinding can seem to be cumbersome and annoying, but, in reality, they're easy to sleep in and will stop you from waking up in pain after a long night of grinding your teeth! There are a plethora of options on the market, most of which you can use at home, without a dentist's guidance. This makes it an easy option for those looking for a quick fix.

Avoid Caffeine


This means that you'll need to avoid not only the old classics like coffee, but also soda, chocolate, certain teas, and certain ice creams, as well. This is because caffeine, which is a stimulant, will cause your sleep to be disrupted if consumed around the time you go to bed. This makes it more likely that you'll end up grinding your teeth. The best solution? No caffeine for five hours before bed.

Avoid Alcohol


Though alcohol is a depressant, not a stimulant, the reasons for not drinking it before bed are the same as with caffeine:  It will disrupt the quality of your sleep, making it more likely that you are going to grind your teeth. This means that you should abstain from wine, beer, hard liquor, or anything else with a high alcohol content for the five hours leading up to when you go to bed.

Try a Natural Muscle Relaxer


If none of the above is working, try relaxing your muscles themselves! This will help stop you from grinding your teeth by not only relaxing your muscles, but relaxing you, as well. Great natural muscle relaxers include chamomile tea, which is well known for its soothing effects, and similar teas and herbal remedies. Anything that will relax you and that you would use before bed is a great choice in stopping the grind.

Grinding your teeth is bad for your teeth, your jaw, and your health overall. If you're looking to stop, these steps are the perfect way to get the ball rolling!

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