What Is BRAT Diet?

What Is BRAT Diet?

The BRAT Diet has long been the standard diet that most people followed after any type of stomach trouble, whether it is an upset stomach, a stomach virus, or food poisoning. BRAT, an acronym for Bananas, Rice, Applesauce, and Toast, has seen changes, but is still great for a stomach on the mend.

The Science Behind BRAT

Doctors used to think that, after a problem with the stomach, a person should eat a very bland diet, to give it time to cooperate. Now, we know that a person also needs more than just the standard BRAT Diet to be healthy. So a few foods have been added, to make it more inclusive and well-rounded.

Should You Follow the BRAT Diet?

That really depends on your ability to hold down and digest different foods, as well as whether or not a doctor has recommended the BRAT Diet. If you are having difficulty eating your standard fare, then the BRAT Diet might be worth a try. Likewise, if your doctor recommends it, give it a go.



Bananas are an easy food to digest, which is why they were included in the original BRAT Diet plan. They're also rich in potassium, something that your body needs to be healthy. They also have magnesium and vitamin c. This is a great way to add these to your diet.



You have to have carbohydrates in order to have a healthy diet, and that includes when you're following the BRAT Diet. Thankfully, there are plenty of carb options on this diet, including rice, which makes up the “R” in “BRAT”. Go white, not brown, for easier digestion.



Like bananas, applesauce is a great way to satisfy a sweet tooth while still eating bland. You should go for the most natural applesauce available. Eating applesauce will not only keep you satisfied, but it will add a large dose of Vitamin C into your diet.



As with the rice, toast is a perfect way to get some carbohydrates in your diet. The toast that you eat while on the BRAT Diet should be dry, not using butter, jelly, or jam. It's also best to use white bread, as it is easier on your stomach than whole wheat.



A new addition to the BRAT Diet, potatoes are full of nutrients that you need. They have Vitamin C, Potassium, and Vitamin B6. Serve potatoes plain, without butter, salt, pepper, or other toppings. White varieties, as opposed to sweet potatoes, are a better option.



In the same vein as the toast and rice, pasta adds carbohydrates to your diet and fills you up, all without breaking the BRAT Diet eating plan. As with the other carb options, going white instead of whole grain will likely be better. Serve plain, with no toppings or seasonings.



You have to have protein to be healthy. That was a big problem with the original BRAT Diet. Now, you can also have broths. The broths should be clear, such as chicken or similar. It should also be either unseasoned or, in the case of canned broth, as low-sodium as possible.

The BRAT Diet has had some changes, but it still works great when trying to let your stomach heal. No matter why your digestive system is temporarily out of commission, following the BRAT Diet can help get it back into tip-top shape.

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